Let me introduce myself. I am Geri Wohl, the Better Eating Coach.
Over the last 20 years, I have prided myself on providing nutrition and wellness for my family. Now, I would like to share that experience and caring expertise with others on a professional level.
I am a certified Nutrition Consultant and Nutrition Educator. I have a bachelor’s degree in psychobiology from Wellesley College and nutrition certifications from Bauman College. My early career revolved around cancer and immunology research, but while raising my children I switched my focus to nutrition.
I advise private clients on nutrition related to weight loss, hormone regulation, inflammation and other conditions, using a holistic approach. I strive to have you attain the right balance of macro- and micronutrients so that all your bodily systems can work at their very best.
By assessing clients individually, I tailor unique diet plans to optimize each person’s nutrition. My goal is to help you achieve your goals for improved wellness and optimal health.
Over the last 20 years, I have prided myself on providing nutrition and wellness for my family. Now, I would like to share that experience and caring expertise with others on a professional level.
I am a certified Nutrition Consultant and Nutrition Educator. I have a bachelor’s degree in psychobiology from Wellesley College and nutrition certifications from Bauman College. My early career revolved around cancer and immunology research, but while raising my children I switched my focus to nutrition.
I advise private clients on nutrition related to weight loss, hormone regulation, inflammation and other conditions, using a holistic approach. I strive to have you attain the right balance of macro- and micronutrients so that all your bodily systems can work at their very best.
By assessing clients individually, I tailor unique diet plans to optimize each person’s nutrition. My goal is to help you achieve your goals for improved wellness and optimal health.
Fun Food Facts: Winter Squash
Winter squash are hearty and warming. Their rich yellow/orange color indicates that they are full of phytonutrients, especially the carotentoids (i.e. lutein and zeaxanthin). They are immune supporting and a good source of vitamin A and B vitamins. They also contain omega-3 fatty acids, folate, and are a low fat food. They can be used for blood sugar regulation and prevention of type II diabetes. It is best to store them in a cool dark place, like a pantry, for up to 3 months without refrigeration. But remember, their skin is usually not edible!
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